Many people believe that
walking in high heels relies solely
on leg muscles.
However
this is a complete misconception.
To walk correctly and elegantly
in high heels, leg muscles are indeed
important, but the entire body’s
musculature is required.
Among all muscles
the abdominal muscles play
the most crucial role.
However, the abdominal muscles
needed for walking in high heels
cannot be trained at the gym or
with exercise machines.
Why?
Because the typical abdominal
workouts, such as crunches
do not target the specific muscles
required for high heels.
The key lies in lifting the
abdominal muscles upward
to their maximum potential.
To develop this strength
one must cultivate the habit
of engaging and lifting the
abdominal muscles daily.
When walking in flat shoes
maintaining this awareness
is extremely difficult.
This is because flat shoes
allow us to walk without
consciously engaging our
abdominal muscles.
This is precisely why many
people experience
lower back pain—
even when wearing flat shoes.
Without engaging the deep
core muscles, the lower back
unconsciously arches backward
leading to discomfort and pain.
On the other hand
walking in high heels
immediately
reveals imbalances.
If the abdominal muscles
are not properly engaged
the body naturally compensates
by leaning backward often
resulting in lower back pain
or difficulty maintaining balance.
In this way, high heels act
like a “lie detector,” exposing
weaknesses in our posture
and muscle engagement.
Through my high-heel
walking lessons
I have successfully helped
many women overcome
their lower back pain.
The key to this transformation?
Strengthening and lifting
the abdominal muscles.
The impact of engaged
abdominal muscles is profound.
For instance, improved posture
enhances charisma and elevates
one’s presence.
Naturally, resolving back pain and
maintaining a healthy, well-balanced
body becomes much easier.
These benefits can only be fully
understood by those who
experience my lessons firsthand.
However, one thing is certain:
both the body and mind undergo
a remarkable transformation.
This is why, before practicing
walking exercises in high heels
I always work with my clients
to build their abdominal and
back strength.
I have attached an Instagram
video below for you to try.
Before stepping into your
high heels, I invite you to give
it a try.
Contact
asamiparis.fr@gmail.com