Category: Philosophy of High-heels

  • The Essential Abdominal Muscles for Walking in High Heels

    The Essential Abdominal Muscles for Walking in High Heels

    Many people believe that
    walking in high heels relies solely
    on leg muscles.

    However
    this is a complete misconception.

    To walk correctly and elegantly
    in high heels, leg muscles are indeed
    important, but the entire body’s
    musculature is required.

    Among all muscles
    the abdominal muscles play
    the most crucial role.

    However, the abdominal muscles
    needed for walking in high heels
    cannot be trained at the gym or
    with exercise machines.

    Why?
    Because the typical abdominal
    workouts, such as crunches
    do not target the specific muscles
     required for high heels.

    The key lies in lifting the
    abdominal muscles upward
    to their maximum potential.

    To develop this strength
    one must cultivate the habit
    of engaging and lifting the
    abdominal muscles daily.

    When walking in flat shoes
    maintaining this awareness
    is extremely difficult.

    This is because flat shoes
    allow us to walk without
    consciously engaging our
    abdominal muscles.

    This is precisely why many
    people experience
    lower back pain—
    even when wearing flat shoes.

    Without engaging the deep
    core muscles, the lower back
    unconsciously arches backward
    leading to discomfort and pain.

    On the other hand
    walking in high heels
    immediately
    reveals imbalances.

    If the abdominal muscles
    are not properly engaged
    the body naturally compensates
    by leaning backward often
    resulting in lower back pain
    or difficulty maintaining balance.

    In this way, high heels act
    like a “lie detector,” exposing
    weaknesses in our posture
    and muscle engagement.

    Through my high-heel
    walking lessons
    I have successfully helped
    many women overcome
    their lower back pain.

    The key to this transformation?

    Strengthening and lifting
    the abdominal muscles.
    The impact of engaged
    abdominal muscles is profound.

    For instance, improved posture
    enhances charisma and elevates
    one’s presence.

    Naturally, resolving back pain and
    maintaining a healthy, well-balanced
    body becomes much easier.

    These benefits can only be fully
    understood by those who
    experience my lessons firsthand.

    However, one thing is certain:
    both the body and mind undergo
    a remarkable transformation.

    This is why, before practicing
    walking exercises in high heels
    I always work with my clients
    to build their abdominal and
    back strength.

    I have attached an Instagram
    video below for you to try.

    Before stepping into your
    high heels, I invite you to give
    it a try.


    Contact
     asamiparis.fr@gmail.com

  • The Elegance of First-Class: Perfecting the Art of Walking

    The Elegance of First-Class: Perfecting the Art of Walking

    The Hidden Power of Aura

    No matter the beauty of the
    dress you wear or the flawless
    makeup you apply, your presence
    and aura can’t be altered.

    There is a way to transform
    this presence. It resides in the
    art of posture and the way you walk.

    The world is filled with
    extraordinary women,
    but many of them have
    their beauty overshadowed
    by the way they walk.

    The Graceful Journey:
    Mastering the Art of Walking

    If your knees do not touch
    and leave a slight gap as you walk
    even the most opulent dress you
    wear will be reduced to the ordinary.

    If your body sways from side
    to side or if your hips move up
    and down in an irregular rhythm
    it emanates an aura far from
    the grace and maturity you desire.

    Walking with elegance is not
    a skill that can be acquired in a day

    It demands the same conscious
    awareness and effort that one would
    invest in a sublime art or a piece of
    music that touches the soul.

    It is only through subtle
    sustained effort that true elegance
    can be attained.

    Elegance as a Reflection of
    Inner Transformation

    When the word
    “effort” is mentioned
    many may feel reluctant.

    But the effort required to
    become more beautiful should
    never be seen as a burden.

    For a woman, this journey is
    a wellspring of happiness
    joy and pleasure.

    It is because each time you train
    you can see your reflection
    in the mirror shift subtly
    but profoundly into something
    more radiant.

    First-class individuals do not
    always express themselves
    through words, but they observe
    whether your walk is beautiful
    or not.

    Only the one who walks
    remains unaware of the profound
    impact of their gait.

    No clothing or
    makeup can conceal this.

    Your walk reveals the very
    essence of how you live and
    it is in this walk that the
    quality of life you lead is
    reflected showing the presence
    of a heart that is dedicated,
    attentive and graceful each day.



    Contact
     asamiparis.fr@gmail.com

  • Relieving Lower Back Pain: A Story by the ASAMI-PARIS Method

    Relieving Lower Back Pain: A Story by the ASAMI-PARIS Method

    Let me share with you an inspiring
     story of how the ASAMI-PARIS Method
    helped alleviate lower back pain.

    Today, a client who attended my
    lesson mentioned experiencing
    lower back pain before the lesson.

    She described the discomfort
    as being concentrated 
    in the lower part of her back and
    admitted she wasn’t sure of the cause.

    Before beginning the high-heel
    exercises, we always start with
    barefoot exercises.

     It was during this phase that
    I immediately noticed a slight
    imbalance in her body—
    a forward tilt of the pelvis.

    With over 5,000 private lessons
    under my belt, including online
    lessons, my analytical skills allow
    me to observe subtle differences
    in posture and movement from
    every angle—front, back, and
    even side views. 

    This enables me to detect
    even the smallest irregularities.

    For this client, I guided her to
    slightly shift the upper part of
    her pelvis backward, aligning it
    vertically with the ground.

    Her body had become so
    accustomed to the forward-tilted
    pelvis position that her brain
    had mistaken it for being correct.

    Initially, she felt uncomfortable 
    when adjusting to the
    correct alignment. 

    However, it didn’t take long for
    her to recognize the improvement.

    She told me”I feel much more
    balanced now” 
    which validated the adjustment.

    During the high-heel exercises
    another hidden habit emerged:
     her right pelvis was slightly
    elevated compared to the left
    creating an imbalance.

    The pelvis should always
    remain level, even when
    wearing high heels. 

    Similar to how water flows naturally
    from high to low, an uneven
    pelvis places unnecessary pressure
    on one side of the body.

    If the right pelvis is higher than
    the left, the tilt causes strain on
    the left side leading to issues like
    back pain, leg discomfort and
    misalignment of the body’s
    central axis.

    This imbalance puts stress on
    multiple areas of the body.

    Through specific exercises
    in high heels, I guided her to
    lower the right pelvis restoring
    balance and alignment.

    At the end of the session, 
    I asked if her lower back pain
    had improved. 

    To her amazement, she replied:

    “The pain is gone. I feel no discomfort 
    whatsoever. Instead, my body feels
    light and comfortable. 
    This is such a fascinating experience!”

    This is the magic of 
    the ASAMI-PARIS Method. 

    It’s why I confidently consider 
    myself a “Body Doctor.”

    When the body is guided to
    function correctly, miracles happen—
    but to me, this is simply logical.

    Pain and physical issues stem
    from the body’s mechanics
    and correcting them is equally
    logical.

    When you attend an
    ASAMI-PARIS lesson
    you may find that you no longer
    need a doctor.

    You’ll realize that both the root
     cause of your problems and
    their solutions lie within yourself.

    As someone dedicated to helping
    women unlock their elegance and
    transform their lives,
    I feel a profound joy when I can also
    help them overcome physical
    challenges.

    A body free from pain and stress
     is full of energy and vitality.

    Your body is constantly sending
    you messages. 
    Never ignore its voice.


    Contact
     asamiparis.fr@gmail.com

  • High Heels Are Your Doctor

    High Heels Are Your Doctor

    I recently noticed a subtle change
    in my body—swelling in my legs.

    Thanks to walking in high heels daily
    I’ve become more attuned to the delicate
    changes in my body.

    This heightened awareness is one of
    the benefits of wearing high heels regularly.

    Every morning
    I perform stretches and exercises
    specifically designed for walking
    in high heels.

    Because of this routine,
    I rarely experience swelling in my legs.

    However, during the summer heat
    before or during menstruation or
    when I lack sufficient sleep swelling
    becomes noticeable.

    High heels allow me
    to detect these subtle signals
    from my body directly.

    This time, though, I found it puzzling.
    I wasn’t sleep-deprived
    it wasn’t my menstrual cycle
    and the weather wasn’t hot.

    What could be causing this swelling?

    Then it hit me—
    it was the intense cold in Paris
    over the past week.

    Daytime temperatures had dropped below
    freezing, and this prolonged cold had
    made my body feel noticeably stiff. 

    I had never before experienced
    such significant swelling due to the cold.

    Our bodies are affected
    by the cold in ways we might
    not immediately recognize.

    Poor circulation caused by lower
    temperatures can lead to swelling
    stiff shoulders cold extremities
    and other health issues.

    Unknowingly, my body had responded
    to the drop in temperature and
    swelling was the result.

    It was thanks to my high heels
    that I noticed this.

    If I had been wearing flat shoes
    I wouldn’t have been able to
    detect the change.

    But because I live in high heels
    every day, I can sense the state of
    my health the moment I slip my feet
    into them each morning.

    Whether or not your legs are swollen
    is a message from your body.

    These subtle realizations provide
    an opportunity to prevent illnesses
    like catching a cold, and to care for your
    body more attentively.

    In my case, realizing that my circulation
    was poor prompted me to extend
    my stretching routine and focus more
    on specific exercises to address the issue.

    Our bodies are constantly sending
    us messages, yet we often fail to
    notice them.

    Your beautiful pair of high heels can
    become your personal messenger.

    High heels are your home doctor.

    They understand the state
    of your body better than you do.

    True beauty is built on the foundation
    of good health. To maintain your physical
    well-being in its best condition
    is one of the secrets to being truly beautiful.

    Never forget that your
    high heels are not just an accessory;
    they are your doctor.



    Contact
     asamiparis.fr@gmail.com

  • How to Walk in High Heels Without Pain

    How to Walk in High Heels Without Pain

    1. Introduction

    Many women who come to my lessons love wearing
    high heels, but for most, wearing heels means
    dealing with foot and back pain, or feeling fatigued
    after walking for long periods.

    There are also women who come across my blog
    who may not be interested in high heels at all
    but want to improve their health and alleviate pain.

    It’s not just you — through my work
    I’ve realized that many people suffer from body issues
    and discomfort, and I’m here to help address those challenges.

    2. The Root Cause of the Problem & Solutions

    The issue lies in where you place your weight on
    your feet and how you walk.
    These factors are the root of all your problems.

    Walking is something we all take for granted
    and very few people think to learn how to walk properly.


    This is a major mistake.

    If your back is arched when you walk
    it’s only natural that you’ll experience lower back pain.
    Similarly, when your head tilts forward, it’s only a matter
    of time before you develop shoulder tension.

    When your weight is on the outer side of your fee
    t and legs, the body’s inner muscles aren’t engaged.
    This means that the right muscles aren’t being used to
    support your body, which leads to imbalance and discomfort.

    Feeling tired while walking or moving is
    a sign that you’re walking incorrectly.
    Ignoring your body’s core alignment is a big reason
    why you feel exhausted or experience pain.

    Pain and fatigue in your body are warning signals
    that your body mechanics aren’t right.

    That’s why mastering the correct way to walk is
    truly an investment in your life.
    When your walking posture improves
    you’ll not only avoid pain
    but also discover a new level of comfort
    and happiness in your body —
    much more than you might imagine.

     3. Lesson Content and Methods

    In my lessons, I focus on building a strong
    foundation for the body.
    Stretching exercises are designed to enhance
    your body’s self-healing abilities
    and they incorporate everything
    you need to walk gracefully in high heels.

    Before we dive into high heel exercises
    we begin with barefoot exercises.


    These exercises activate the key muscles and engage
    the body’s core
    preparing you to walk beautifully in heels.


    You’ll also learn how to move your legs with
    elegance and develop the body alignment necessary
    for graceful walking.

    In addition, as I mentioned earlier
    my program includes solutions
    for many common body problems
    from posture issues to chronic pain.


    The techniques I teach will help you not only
    with your walk but also with your overall body health.
    The high heel exercises themselves are
    not just about improving elegance.


    There are over ten different exercises that
    target specific areas of your body to address
    alignment and balance issues.

    If you’re new to wearing high heels or
    if you lack confidence, don’t worry.
    You can use a wall for support as you practice.


    These exercises are designed to make
    you feel safe and comfortable as you build
    confidence in walking in heels.

    Most importantly, if you consistently practice
    the stretches and barefoot exercises
    you’ll experience the magic
    of being able to walk effortlessly
    in high heels —
    without even realizing when it happens.

    4. Testimonials and Success Stories

    There is not a single person who has taken
    my lessons and not experienced improvements.


    One client, who was suffering from severe
    lower back pain, flew to Paris every month to
    attend my lessons.


    She no longer needs to visit the doctor
    because her back pain was
    cured simply by walking in high heels.

    Another client, who had been unable to walk
    in high heels due to bunions, is now pain-free and
    continues to wear high heels, refusing to give up
    on the life she once thought impossible.

    While beauty and elegance are
    the obvious outcomes
    the health benefits have been equally profound.
    Many medical professionals have been astonished
    by the improvements in their patients’ conditions.

    5. Why My Lessons Are Effective

    My method is unique in the world.


    The reason for its success is rooted in the theory
    that the body functions as a unified whole
    respecting human anatomy and
    the interconnectedness of the body’s systems.


    This approach not only ensures that my methods
    are gentle on the body but also that they result
    in genuine improvements.

    Through this method, I’ve successfully blended
    the elegance of Paris and Monaco to create
    a walking technique that brings out the best in
    both posture and grace.



    Contact
     asamiparis.fr@gmail.com

  • Why high heels are more than just shoes?

    Why high heels are more than just shoes?

    In the heart of Paris, a city synonymous
     with refinement and artistry, it is, admittedly
     a rare sight to see women in high heels.

     The streets may echo with the rhythm
    of everyday life, yet the elevated grace
     that comes from wearing heels seems
     to have faded into the background.

    As for me, rain or shine
     I walk through Paris with
     my Christian Louboutin—
    whether I’m picking up my daughter
     from school or strolling through
     the cobbled streets.

     These shoes are not mere accessories;
     they are an embodiment of my existence.

    The children at the school often look up
     at me with curiosity
    as if my high heels are an enigmatic symbol.

    “Why do you wear high heels?”
    they ask, their innocent
     voices brimming with wonder.

    To them, I reply simply
    “Because they make me feel comfortable.”

    Of course, many would contradict that
     sentiment, stating that walking
    in high heels brings discomfort.

    If you are one of those people
    I invite you to reflect—perhaps it’s not
     the heels that are at fault, but
     rather the way in which you walk in them.

    High heels themselves are not the issue.

    They are not inherently uncomfortable
     or difficult to wear. It is our approach to
    them that makes all the difference.

    For me, true discomfort arises
    when I lose the feeling of feminine
    exaltation, the essence of my inner grace.

     When I walk, I feel the presence of
    elegance emanating from every step
     from the confidence in my stride.

    When I am in the perfect pair of heels
    no matter how stunning the dress
    or how flawlessly my makeup is done
    it is the heels that ignite that special spark within.

    Without them, even the most
     luxurious outfit feels incomplete.

    Our shoes carry far
    more significance than most realize.

    They are not simply for covering
     our feet—they are a declaration of who
     we are, an art form in motion.

    Unfortunately
    many fail to grasp this truth.

    For those of us who juggle the demands
     of motherhood or professional careers
    the rush of everyday life often
    leaves little time for us to pause and reflect.

     Yet, it is in these moments of haste
     that our external energy mirrors our
    internal state. Stress and urgency can quickly
    dull our elegance, making us appear
     the opposite of refined.

    This is where high heels act
     as a transformative force.

     They serve as a constant reminder of
    our femininity
    of our unique elegance and sensuality.

     They are more than just footwear—
    they are an embodiment
    of our identity, engraved into
     our very being with every step.

    Before our grace begins to wane
    high heels act as a gentle warning
    a protective safeguard to preserve
    the elegance we cultivate within ourselves.

    We often underestimate the impressions
     we leave on others. We forget that, whether
     we are conscious of it or not, we project our
     essence to the world.

     And though we do not wear high heels
     to please others, if we are women who hold
     beauty and elegance in the highest regard
    this truth cannot be ignored.

    The true benefits of wearing high heels
     throughout the day—
    rather than reserving them only for special
    occasions or grand events— can only
     be realized through experience.

    The transformation happens slowly
     but surely, from within and from the outside.

    As the saying goes, don’t just wear
    them for parties—wear them every day.

    From morning until evening
     let them become part of you
    a natural extension of your being.

    The shift will be subtle
    but it will be undeniable.

     Your inner confidence and
    radiance will grow, and the world around
    you will begin to notice.

    To make this transition, a correct
     walking technique is paramount.
      When mastered, wearing high heels
     all day can feel effortless
      even comfortable.

    The more you embrace them
    the more you will experience
     the grace they bring.

    If you are a woman, there is no better
     time than now to begin living with high heels
     as an integral part of your life.

     Let them guide you through the day
     shaping your movements, your confidence
    and your very essence.

    Live your life as an embodiment of elegance
    of timeless beauty, and of radiant femininity.

    Let the world see you
    as the woman you are meant to be—
    a woman who walks not just through life
     but through it with grace, dignity,
    and a quiet power that comes only from
    wearing the right pair of heels.

    Contact
     asamiparis.fr@gmail.com

  • Message from your high-heels

    Message from your high-heels

    Do you get tired when you wear high-heels?
    Do you feel pain in your feet and
     your back when you walk in high-heels?

    A pair of high-heels is not to blame.
    It is how to walk with them that is the problem.

    Because I never tire of wearing
     high-heels and there is no physical pain
    because of high-heels.

    On the contrary,
    I get rid of fatigue when I am tired
     thanks to walking in high-heels.

    Massage and beauty treatments are
    great options, but if you are a woman,
    why not use high-heels?

    Does your heart not flutter
     when you see beautiful high-heels?

    Isn’t it uplifting to put your feet in high-heels?

    The benefits of walking elegantly
     on high-heels are not only will
     you develop your charisma,
    but you will also have a healthy
      and ideal body.

    You will feel happier as you shine brighter.

    If you feel pain and fatigue
     through your high-heels,
    it is simply a message about
    《Wrong way to walk》.

    I have improved the physical pain
     and problems of many clients.

    That’s why I can assure you
     that high-heels are your doctor,
    your best friend and will lead
     you to great things in life.

    Wouldn’t you like to have
     such a life with your high-heels ?


    Contact
     asamiparis.fr@gmail.com

  • Anything more valuable

    Anything more valuable

    One of my clients sent me a message.

    I don’t know what to say.
    Asami’s beauty is truly dazzling.
    I don’t know if there’s anything
     more valuable

    Because it is so beautiful.
    I think there is
    a lot of suffering because of it.

    What I want to tell people through
     my work is love and brightness,
    our own unlimited potential.
    Walking in High-heels is just that tool.

    Of course, to walk beautifully,
    we need elegant angles of the knee
     when we move our leg forward,
    we have to pull our abdominal muscles
     up to the maximum and we must
     correct for good posture etc…

    There is a lot of technical stuff
    to do to walk
    in high-heels elegantly and correctly.

    And especially,
    my method respects human anatomy
     so you can keep and improve
     your body health, also you can develop
     your charisma because my technique
    is a fusion of Parisian and Monaco art and beauty

    It’s impossible not to
     have both health and beauty in my method.

    But what I want to tell you is.
    It is above that.
    True beauty is on another level.

    Beauty is simple and
    It is also a sublime energy.
    And that is us, one and all.


    Contact
     asamiparis.fr@gmail.com

  • What’s the preparation for high-heels ?

    What’s the preparation for high-heels ?

    Every sport is necessary to prepare
    our body before the actual exercise.
    Our body might be damaged
     if we don’t have any preparation.

    I would advise you that we ought to
    exercise barefooted and stretch
    every morning, if you want to walk
     in high-heels elegantly and correctly.

    Because our body condition is always
     different as we wake up.
    We have to awaken our sensibility
     at the beginning of the day.

    In my high-heels lesson,
    it is indispensable to do stretching
    and some bare feet exercises
    before wearing high-heels.

    ASAMI-PARIS’s clients don’t walk
    or move their muscles
    vaguely, they walk gracefully based on
     logic with a right theory.

    There’s no real way without knowing
    a real theory. It’s the eternal truth
     in any field, I guess. With my theory, I can
    answer any questions from any different fields.

     This is my theory of high-heels.


    Contact
     asamiparis.fr@gmail.com

  • Walking in high-heels elegantly is a science.

    Walking in high-heels elegantly is a science.

    I was so shocked when
     I saw a model fall down on the runway
     and she threw her high-heels.

    I don’t like to accuse people
     but I feel so sorry for her behavior.

    People tend to blame someone else
     if it doesn’t work or something goes wrong.
    However, there is always a law of
     cause and effect.

    In the field of high heels, it can be said
    that the way to walk in high-heels.
     It is important that we know  the body systems
     and each muscle connection.

    So we need private lessons and proper
     exercises. This is because physical
    characteristics and habits vary from individual
     to individuals.

    And there is a foundation for all these,
    you can walk elegantly in high-heels.

    Walking in high-heels elegantly is a science.

    This is the magic of aesthetics.


    Contact
     asamiparis.fr@gmail.com