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Walking in High-heels

A pair of high-heels is not a dangerous thing. The way how we walk with them is. Nowadays, women tend not to walk with them because of the bad rumor. I hope you don’t give up your high-heels.

Learn first, before you judge, if you are a woman, high-heels is an essential item.

As we walk in high-heels, we have to be conscious about three points. These are abdominal muscles, knees and the ball of the big toes. For the abdominal muscles, we must pull them whenever we walk with.

If you need to improve your physical strength, I would recommend you to try walking in high-heels. Most people think that we only use our leg muscles when we walk with high-heels. But that is just a misconception, we don’t only use our leg muscles.They are just one of the may muscles we have to use. As a matter of fact, we use every one of our muscles, from head to toe. Walking in high-heels has a simple logic. High-heels walking is like a sports. You shouldn’t do it without any preparation and training.

High-heels lesson

A good posture us essential for a proper high-heels walk.
If you can’t walk correctly, it only means that you don’t have good posture.

Without it, you have a risk of damaging your body.

I have met many clients who have the same problem with their body such as backache, hallux valgus, pelvis dislocation, malformed legs.

High-heels Walk

Messages from the High-heels

April 26, 2019 No Comments

As for me, a pair of high-heels is not just shoes but as my health barometer. When I wear my high-heels every morning, I can

Pregnant women wear high-heels

April 2, 2019 No Comments

Currently, I have 6months pregnant, my second baby. I had experiences before when I had my first pregnancy but I was so blessed that my

If you want to walk in high-heels

October 19, 2018 No Comments

I have been working as a high-heels coach since 2011. Many women have have started taking my lessons not only from France but from other

Confidently

September 17, 2018 No Comments

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July 24, 2018 No Comments

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Invest in the first step

July 9, 2018 No Comments

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