Category: Beauty

  • The Essential Abdominal Muscles for Walking in High Heels

    The Essential Abdominal Muscles for Walking in High Heels

    Many people believe that
    walking in high heels relies solely
    on leg muscles.

    However
    this is a complete misconception.

    To walk correctly and elegantly
    in high heels, leg muscles are indeed
    important, but the entire body’s
    musculature is required.

    Among all muscles
    the abdominal muscles play
    the most crucial role.

    However, the abdominal muscles
    needed for walking in high heels
    cannot be trained at the gym or
    with exercise machines.

    Why?
    Because the typical abdominal
    workouts, such as crunches
    do not target the specific muscles
     required for high heels.

    The key lies in lifting the
    abdominal muscles upward
    to their maximum potential.

    To develop this strength
    one must cultivate the habit
    of engaging and lifting the
    abdominal muscles daily.

    When walking in flat shoes
    maintaining this awareness
    is extremely difficult.

    This is because flat shoes
    allow us to walk without
    consciously engaging our
    abdominal muscles.

    This is precisely why many
    people experience
    lower back pain—
    even when wearing flat shoes.

    Without engaging the deep
    core muscles, the lower back
    unconsciously arches backward
    leading to discomfort and pain.

    On the other hand
    walking in high heels
    immediately
    reveals imbalances.

    If the abdominal muscles
    are not properly engaged
    the body naturally compensates
    by leaning backward often
    resulting in lower back pain
    or difficulty maintaining balance.

    In this way, high heels act
    like a “lie detector,” exposing
    weaknesses in our posture
    and muscle engagement.

    Through my high-heel
    walking lessons
    I have successfully helped
    many women overcome
    their lower back pain.

    The key to this transformation?

    Strengthening and lifting
    the abdominal muscles.
    The impact of engaged
    abdominal muscles is profound.

    For instance, improved posture
    enhances charisma and elevates
    one’s presence.

    Naturally, resolving back pain and
    maintaining a healthy, well-balanced
    body becomes much easier.

    These benefits can only be fully
    understood by those who
    experience my lessons firsthand.

    However, one thing is certain:
    both the body and mind undergo
    a remarkable transformation.

    This is why, before practicing
    walking exercises in high heels
    I always work with my clients
    to build their abdominal and
    back strength.

    I have attached an Instagram
    video below for you to try.

    Before stepping into your
    high heels, I invite you to give
    it a try.


    Contact
     asamiparis.fr@gmail.com

  • Exclusive High Heels Mastery for VIP Executive Women: Elevate Your Presence and Confidence

    Exclusive High Heels Mastery for VIP Executive Women: Elevate Your Presence and Confidence

    Inspiration Behind My Coaching:
     A Passion for Empowering Women
    Entrepreneurs in Dubai

    During my stay at the beloved
    Hôtel de Paris in Monaco
    I had the pleasure of meeting
    a remarkable woman who has
    found great success in business
    here in Dubai.

    Recently, I’ve had the
    privilege of meeting many
    French women who are now
    entrepreneurs in Dubai.

    Their strength
    resilience, and determination
    have deeply inspired me.

    Today, I dedicate this blog
    to the women entrepreneurs
    of Dubai—those who embody
    the spirit of power, grace
    and ambition.

    In Dubai Elegance is Power

    In the heart of Dubai
    elite women understand that
    presence is not just an accessory—
    it’s the key to unlocking power
    and influence.

    Whether you are a
    high-powered executive
    a visionary entrepreneur or
    a prominent influencer the
    way you present yourself
    speaks volumes before a
    word is ever uttered.

    Mastering the art of walking
    in high heels is about more
    than fashion—

    it’s about commanding respect
    radiating confidence, and
    embodying grace with every step.

    Your walk becomes your
    signature, an expression of
    your strength, elegance and
    sophistication.

    Private High Heels Coaching:
    Exclusively Crafted for the Elite

    True luxury lies in exclusivity.

    My high-heels mastery program
    is tailored for women who value
    privacy, personalized attention
    and exceptional experiences.

    Unlike typical group sessions
    my private coaching ensures
    that every moment is customized
    to your unique posture
    lifestyle, and professional goals.

    Why VIP Private Coaching?

    -Exclusive one-on-one training
    designed to meet your personal and
    professional objectives.

    -Lessons in the comfort and
    privacy of your preferred
    location—whether at home
    office, or my salon.

    -Personalized techniques
    to enhance your confidence
    and poise in any business setting.

    -Discretion and privacy
    guaranteed for high-profile clients.

    Elevate Your Professional
    and Social Impact

    Dubai seamlessly
    merges business and luxury.

    Whether you are speaking
    at a prestigious conference
    attending an exclusive gala…

    Or making a memorable
    entrance at a private
    networking even your walk
    should reflect the ambition
    and elegance that define you.

    My private high-heels
    training will help you:

    -Walk with effortless
    confidence in high heels
    no matter the occasion

    -Command attention and
    leave a lasting impression
    in business meetings

    -Improve posture and balance
    ensuring comfort and
    minimizing foot pain

    -Align your stride with
    the grace of high-end fashion
    perfectly complementing
    your designer wardrobe

    Why High Heels
    Matter for Executive Women

    In a competitive world
    details define success.

    Your ability to move with
    poise and assurance can set you
    apart in both corporate and
    social spheres.

    High heels do more than elevate
    your height—they enhance your
    stature and influence.

    My coaching focuses on
    refining your walk to:

    -Radiate authority with effortless
    elegance

    -Master the subtle yet
    powerful art of presence

    -Strike the perfect balance
    between grace and assertiveness

    Join Dubai’s Most Exclusive
    High Heels Coaching Experience

    Luxury isn’t just about
    what you wear—it’s about how
    you wear it.

    If you’re ready to refine your
    walk and elevate your executive
    presence, my private coaching is
    your next step.

    By application only.
    Limited slots available
    for VIP clients.


     Contact me for a consultation
    and take your first step towards
    an elevated presence.


    Contact
     asamiparis.fr@gmail.com

  • The Essence of Elegance: An Inner Journey

    The Essence of Elegance: An Inner Journey

    The definition of elegance
    varies from person to person.
    To me, elegance is a state of inner
     peace and composure.

    From this calm and grounded
    state arises unconditional love
    gratitude, and respect for all things.

    Elegance is not solely about
    form or appearance; it is a state of
    the heart— a frequency within oneself
    that manifests outwardly as one’s
    appearance.

    This is what I believe.

    Pursuing external elegance alone
    will lead to its collapse over time.
    Furthermore, elegance can never
    deceive.

    When your heart is at peace
    it is easy to embody elegance.

    However, when you are flustered
    or angry, elegance fades away.

    This is why, in my daily life
    I live in a way that avoids rushing.
    I always plan my time carefully.

    I never hurry
    nor do I let myself
    be swept away by the need to rush.

    Additionally, to avoid being
    overwhelmed by negative emotions
    I strive to maintain a calm
    and peaceful heart.

    As part of this practice
    I dedicate time every day
    to meditation.

    Elegance is a state of the
    heart and a form of love.

    Everything I have written here
    is expressed through
    the ASAMI-PARIS method:
    walking elegantly in high heels.

    My high-heel method is not
    merely about improving health
    or walking beautifully.

    It is a unique art form—
    a way to embody and express
    the essence of elegance through
    the body.


    Contact
     asamiparis.fr@gmail.com

  • Exercises for Becoming Beautiful

    Exercises for Becoming Beautiful

    Every morning
    I dedicate time to stretching and exercising.

    While many people exercise to achieve or maintain
    a beautiful physique or to keep their mental health in balance
    my primary goal is to walk gracefully in high heels.

    The stretching routine
    I follow is based on the ASAMI-PARIS method.

    It’s not just about increasing flexibility—
    it’s highly effective in awakening 
    the muscles throughout the entire body and
    boosting the body’s self-healing ability.

    For my exercise routine
    I start with a series of five barefoot exercises
    followed by additional movements
    while wearing high heels.

    This morning, as I stood in front of the mirror
    performing an exercise I call “Flamingo”
    I could feel my femininity rising from within.

    The “Flamingo” exercise
    as the name suggests, involves standing
    on one leg like a flamingo
    raising the other leg up to a 90-degree angle
    and then lowering it. 

    This movement strengthens the muscles
    around the knees, which are essential
    for walking in high heels.

    However, the real magic of this exercise
    lies in how it awakens an inner sense of
    sensuality and elegance.

    When people hear the word “exercise”
    they often imagine intense workouts or sports.

    But exercising while wearing high heels 
    not only strengthens your body but also enhances
    your elegance and sensuality at the same time.

    The reason many people struggle to
    keep up with their training is that their
    goals are misaligned.

    When your goal is to walk beautifully
    in high heels, every exercise 
    becomes a joyful step toward that purpose.

    Going to the gym or running outdoors is great
    but if you were born a woman, why not choose
    methods that allow you to become more beautiful
    while strengthening your body?

    And if, as a result, you can walk elegantly
    and correctly in high heels
    then you’ve found the ultimate form of exercise.


    Contact
     asamiparis.fr@gmail.com

  • The Sublime Rhythm of Elegance is the Essence of Beauty

    The Sublime Rhythm of Elegance is the Essence of Beauty

    Master the Rhythm of Elegance
    to Reveal Your Inner Beauty

    Those who master the rhythm of
    elegance hold the keys to beauty.

    In every movement, in every breath
    there lies a quiet yet powerful force:
    the power of elegance.

    A graceful rhythm and deep breathing are
    not mere physical actions.
    They embody a beauty that transcends appearance.

    The moment these elements fade
    your grace and majesty lose their brilliance.

    Elegance:
    A Dance of the Soul and the Body

    Elegance is not just an aesthetic concept.

    It is an art of living, a silent symphony
    that harmonizes every gesture and thought.

    It manifests in the way you breathe
    in the delicacy of your movements
    and in the subtle rhythm that guides
    your daily walk.

    Breathe deeply.

    Let your fingers brush
    the air with poetic lightness.

    Ensure that each movement
    is an ode to the rhythm of grace.

    Why Rhythm and Beauty Are Inseparable

    Beauty is not limited to physical appearance.

    It is a balance between the inside and
    the outside, a harmony that resonates in
    every aspect of your being.

    When the rhythm of elegance is mastered
    it transforms the way you walk, breathe, and live.

    Nothing should be neglected:
    for true beauty lies in the details.

    Beauty:
    The Art of Living Every Day

    Beauty is a living work of art.

    It expresses itself in the simplest gestures
    in the deepest breaths
    and in the subtlest rhythms of your daily life.

    Adopt this rhythm, make it a part of you
    and reveal your natural elegance to the world.


    Contact
     asamiparis.fr@gmail.com

  • The Art in Every Step

    The Art in Every Step

    In Paris, where every street corner
    whispers elegance and poetry
    walking in high heels
    goes beyond mere practice.

    It is an art, a subtle dance between
    balance and grace, where each
    step becomes a personal signature.

    Wearing high heels is not just
    about their dizzying
    height or refined aesthetics.


    No, it is much more.

    It is a form of body language
    a silent declaration
    a way of saying to the world:
    here I am strong and beautiful.


    To master this elegance, it is essential
    to establish the body’s axis
    that invisible pillar that guides you
    r movements with harmony.

    Without it, heels are just shoes;
    with it, they become the natural
    extension of your femininity.

    Every step you take
    supported by this axis, traces a line of
    beauty that captivates
    the eye and leaves an indelible mark.

    But this mastery
    does not come without effort.

    Learning to walk in high heels is like
    creating a work of art
    a meticulous and progressive process
    where every detail counts.

    It is a learning experience that
    transcends the moment and
    becomes a lifelong treasure.


    This know-how becomes
    an inner strength, a key that opens
    the doors of self-confidence
    amplifies your aura, and illuminates
    your presence.

    Your walk is much more than
    just a movement:
    it tells a story. It reflects your thoughts
    your emotions
    your entire being.


    By working on this walk
    you are not only shaping
    your appearance;
    you are revealing your essence
    that unique light that sets you apart.

    It is an alchemy
    between technique and soul
    between control and surrender.

    In every cobbled street
    in every lit-up room
    remember that the way you walk is
    your most beautiful adornment.

    Make every step a work of art
    an affirmation of the woman you are
    an invitation to discover
    the power and beauty that resides within you.




    Contact
     asamiparis.fr@gmail.com

  • High-Heels as an Expression of Feminine Power and Elegance

    High-Heels as an Expression of Feminine Power and Elegance

    In a world where every detail matters
    and a single glance can leave an indelible
    impression, feminine elegance remains an art.

    It is a subtle yet powerful art.
    A non-verbal expression that transcends words.

    Among the elements that shape this sophisticated aura
    high heels occupy a special place.


    Why are high-heels more than just shoes?

    High heels are not merely fashion accessories.

    They embody posture, attitude
    and energy itself.
    When you wear high heels, you’re not just
    walking towards a destination.
    You are telling a story.

    Your movements become a graceful dance
    each step reflects your inner strength, and
    every moment becomes a declaration of your femininity.

    The Transformative Power of High-Heels

    Wearing high heels is more than just an
    aesthetic gesture.
    It is a kind of transformation.

    High heels awaken a deep awareness of your body
    aligned posture, and graceful walk.
    They remind you that you are a strong, independent
    and elegantly poised woman.

    However, to make the most of these timeless partners
    you must learn to master them.
    This is where my high heel lessons take on their full meaning.

    My High Heel Lessons: An Experience
    to Awaken Your Aura

    In my lessons
    I don’t just teach you how to walk.

    I help you find a new version of yourself
    that embodies grace and elegance.
    Every movement, every step becomes a symphony
    of power and grace.

    You will learn to walk with confidence
    stand with presence, and radiate your feminine energy.

    My goal?

    That every woman who takes my lessons leaves
    with an unforgettable aura and a magnetic presence
    that attracts attention and hearts.

    Who Are These Lessons For?

    Women who aspire to natural and refined elegance.


    Professional women who want to assert their presence
    in demanding environments.


    Women who are ready to invest in themselves
    and love beauty and luxury.


    Women who understand that their walk is an
    extension of their identity.

    Living Elegance

    Elegance is not an option.
    It is a daily choice, a way of life.

    By mastering your movements, you unlock a
    unique energy that influences others and evokes emotion.

    At that moment, high heels become more than
    just a symbol; they become a tool
    for expressing your essence.


    High Heels: A Silent Poem

    Each step becomes a note
    every movement a melody.

    Wearing high heels is not just about walking.

    It is dancing with the world
    writing a silent poem on the pavement.


    You don’t need to prove anything.
    You simply need to reveal your light
    your grace, and your uniqueness.

    Elegance does not reside in appearance
    but in the emotion it evokes and the authenticity
    it reveals. So walk.

    Not to reach somewhere
    but to fully embrace who you are.

    True elegance is an invitation
    to live every moment as a work of art.


    You are the artist
    and your high heels are the brush.



    Contact
     asamiparis.fr@gmail.com

  • There are no shortcuts to beauty.

    There are no shortcuts to beauty.

    There are no shortcuts to beauty.

    Elegant women are mindful of details.
    But the word effort is not appropriate.

    This action is not an effort
    but because it is comfortable for them.
    Of course, I’m one of them.

    For example,
     if you are aware of your fingertips
     when you perform a movement
    You would develop feelings
    of love and respect for yourself.

    If you can control your emotions
    and control time without rushing
     you would create elegant emotions.

    You may think it is a small thing
    but there are more wonderful benefits
    than buying luxury creams.

    Beauty is a state of mind.

    Beauty does not come from the outside
     it can only be created from within you.

    And a beautiful walk in high-heels
     is still absolutely necessary
    if you want to remain elegant.

    As a matter of fact
    I walk in high-heels in my daily life
    not just at my work
    which allows me to maintain my aesthetics.

    I can be mindful of every step
    every moment thanks to a pair of high-heels.

    For my own comfort
     I will continue to live beautifully.

    Would you like to enjoy
     a beautiful life with your high-heels?



    Contact
     asamiparis.fr@gmail.com

  • Beauty is not created in a day.

    Beauty is not created in a day.

    If I wear flat shoes
     my body and mind feel lazy and
     consequently tired.

    Pleasant tension in the body creates energy.

     This is essential if you want to keep beautiful.

    It is understandable that
     European royalty always wear high-heels.

    There are also great benefits in our body.

    We need to establish the body’s axis to walk
     in high-heels elegantly and correctly.
    This requires pulling the abdominal
     muscles up and keeping the back muscles.
    In addition, the inner leg muscles are essential.

    A graceful rhythm also requires
     control to slow down breathing
     not to breathe too fast.

     This also requires control to
     live a life that is not rushed
    which is the mindset of living beautifully.

    Beauty is not created in a day.
    Beauty is a habit and a way of life.


    Contact
     asamiparis.fr@gmail.com

  • Hermès x Christian Louboutin

    Hermès x Christian Louboutin

    I love sublime energy.
    It’s for me
    more comforting than exciting.

    I fell in love with the energy of Paris
    I was attracted to French culture.

    And I took French nationality
    I said goodbye to Japanese nationality.

    This decision and act still makes
    me proud of myself.

    What is important to me
    to love and be proud of my country
    It is to love myself.

    And then
    I definitely love my country, France.
    This is the happiest thing for me.

    Born from this beloved country
    of my own.
    To fuse beautiful art and express

    Hermès x Christian Louboutin
    by walking in high-heels elegantly
    this is art.

    It takes an artistic you to clothe
    yourself in art.


    Contact
     asamiparis.fr@gmail.com