Exercises for Becoming Beautiful

Every morning
I dedicate time to stretching and exercising.

While many people exercise to achieve or maintain
a beautiful physique or to keep their mental health in balance
my primary goal is to walk gracefully in high heels.

The stretching routine
I follow is based on the ASAMI-PARIS method.

It’s not just about increasing flexibility—
it’s highly effective in awakening 
the muscles throughout the entire body and
boosting the body’s self-healing ability.

For my exercise routine
I start with a series of five barefoot exercises
followed by additional movements
while wearing high heels.

This morning, as I stood in front of the mirror
performing an exercise I call “Flamingo”
I could feel my femininity rising from within.

The “Flamingo” exercise
as the name suggests, involves standing
on one leg like a flamingo
raising the other leg up to a 90-degree angle
and then lowering it. 

This movement strengthens the muscles
around the knees, which are essential
for walking in high heels.

However, the real magic of this exercise
lies in how it awakens an inner sense of
sensuality and elegance.

When people hear the word “exercise”
they often imagine intense workouts or sports.

But exercising while wearing high heels 
not only strengthens your body but also enhances
your elegance and sensuality at the same time.

The reason many people struggle to
keep up with their training is that their
goals are misaligned.

When your goal is to walk beautifully
in high heels, every exercise 
becomes a joyful step toward that purpose.

Going to the gym or running outdoors is great
but if you were born a woman, why not choose
methods that allow you to become more beautiful
while strengthening your body?

And if, as a result, you can walk elegantly
and correctly in high heels
then you’ve found the ultimate form of exercise.


Contact
 asamiparis.fr@gmail.com