I recently noticed a subtle change
in my body—swelling in my legs.
Thanks to walking in high heels daily
I’ve become more attuned to the delicate
changes in my body.
This heightened awareness is one of
the benefits of wearing high heels regularly.
Every morning
I perform stretches and exercises
specifically designed for walking
in high heels.
Because of this routine,
I rarely experience swelling in my legs.
However, during the summer heat
before or during menstruation or
when I lack sufficient sleep swelling
becomes noticeable.
High heels allow me
to detect these subtle signals
from my body directly.
This time, though, I found it puzzling.
I wasn’t sleep-deprived
it wasn’t my menstrual cycle
and the weather wasn’t hot.
What could be causing this swelling?
Then it hit me—
it was the intense cold in Paris
over the past week.
Daytime temperatures had dropped below
freezing, and this prolonged cold had
made my body feel noticeably stiff.
I had never before experienced
such significant swelling due to the cold.
Our bodies are affected
by the cold in ways we might
not immediately recognize.
Poor circulation caused by lower
temperatures can lead to swelling
stiff shoulders cold extremities
and other health issues.
Unknowingly, my body had responded
to the drop in temperature and
swelling was the result.
It was thanks to my high heels
that I noticed this.
If I had been wearing flat shoes
I wouldn’t have been able to
detect the change.
But because I live in high heels
every day, I can sense the state of
my health the moment I slip my feet
into them each morning.
Whether or not your legs are swollen
is a message from your body.
These subtle realizations provide
an opportunity to prevent illnesses
like catching a cold, and to care for your
body more attentively.
In my case, realizing that my circulation
was poor prompted me to extend
my stretching routine and focus more
on specific exercises to address the issue.
Our bodies are constantly sending
us messages, yet we often fail to
notice them.
Your beautiful pair of high heels can
become your personal messenger.
High heels are your home doctor.
They understand the state
of your body better than you do.
True beauty is built on the foundation
of good health. To maintain your physical
well-being in its best condition
is one of the secrets to being truly beautiful.
Never forget that your
high heels are not just an accessory;
they are your doctor.
Contact
asamiparis.fr@gmail.com
