I walk in high heels every day,
and many people in my
neighborhood ask me:
“Doesn’t walking in high heels
hurt your feet?”
This question reveals something
essential: many women have a
misconception about high heels.
I can confidently say that walking
in high heels is not the cause of foot
or body pain.
When it comes to physical problems,
a fundamental element comes into play:
Let Go of Preconceived Ideas.
If wearing high heels caused
Hallux Valgus, I would have it
because I wear them all day
365 days a year.
Yet, I don’t have Hallux Valgus.
On the other hand, many women
develop Hallux Valgus without ever
wearing high heels.
In fact, this was the case for
many of my clients before they
took my courses.
That’s why it’s essential to let
go of unnecessary beliefs.
Because these beliefs shape
your current body.
And most importantly
know that it is possible to alleviate
Hallux Valgus and relieve pain.
Perhaps you’ve tried many
treatments with no results and
eventually gave up.
But you don’t need to give up.
Today, I’d like to share one piece
of advice to improve your
Hallux Valgus:
Shift Your Weight
To The Ball of The Big Toe
If you don’t pay attention,
your weight naturally rests
on the outer part of your foot.
This imbalance prevents the
strengthening of the inner foot
muscles and the transverse arch
muscles, worsening Hallux Valgus.
Of course, it’s impossible to focus
all your weight on one area of
your foot.
But the difference between not
paying attention and consciously
trying to put weight on that area
is enormous.
Ask yourself:
How Many Steps
Do You Take Each Day?
It’s said that the weight on your
legs and feet is
1.5 times your body weight.
For example, if someone
weighs 50 kg, each step results
in 75 kg of pressure on their feet.
When you walk, you’re mainly
supporting yourself on one
foot at a time.
Walking is a simple daily action
but if your weight distribution
is incorrect, it’s inevitable that
it will lead to physical problems.
In contrast, by adopting correct
walking and using the right
muscles, healing is possible.
The body is a direct reflection
of our habits.
So before doubting, try it!
Results can only be achieved
through daily practice.
However, it can be difficult
to know if you’re using your body
correctly or walking properly.
That’s exactly
why I am here as your coach.
The courses to improve
Hallux Valgus do not require
wearing high heels
so those who are uncomfortable
with high heels can feel reassured.
Additionally, even if you don’t
live in Paris, online courses are
available allowing you to benefit
from them from the comfort
of your home.
Of course, those living in Paris
can also enjoy the convenience
of online courses so feel free to
take advantage of this option.
Contact
asamiparis.fr@gmail.com