Category: Hallux Valgus

I walk in high heels every day,
and many people in my
neighborhood ask me:

“Doesn’t walking in high heels
hurt your feet?”

This question reveals something
essential: many women have a
misconception about high heels.

I can confidently say that walking
in high heels is not the cause of foot
or body pain.

When it comes to physical problems,
a fundamental element comes into play:

Let Go of Preconceived Ideas.

If wearing high heels caused
Hallux Valgus, I would have it
because I wear them all day
365 days a year.

Yet, I don’t have Hallux Valgus.

On the other hand, many women
develop Hallux Valgus without ever
wearing high heels.

In fact, this was the case for
many of my clients before they
took my courses.

That’s why it’s essential to let
go of unnecessary beliefs.
Because these beliefs shape
your current body.

And most importantly
know that it is possible to alleviate
Hallux Valgus and relieve pain.

Perhaps you’ve tried many
treatments with no results and
eventually gave up.

But you don’t need to give up.
Today, I’d like to share one piece
of advice to improve your
Hallux Valgus:

Shift Your Weight
To The Ball of The Big Toe

If you don’t pay attention,
your weight naturally rests
on the outer part of your foot.

This imbalance prevents the
strengthening of the inner foot
muscles and the transverse arch
muscles, worsening Hallux Valgus.

Of course, it’s impossible to focus
all your weight on one area of
your foot.

But the difference between not
paying attention and consciously
trying to put weight on that area
is enormous.

Ask yourself:

How Many Steps
Do You Take Each Day?

It’s said that the weight on your
legs and feet is
1.5 times your body weight.

For example, if someone
weighs 50 kg, each step results
in 75 kg of pressure on their feet.

When you walk, you’re mainly
supporting yourself on one
foot at a time.

Walking is a simple daily action
but if your weight distribution
is incorrect, it’s inevitable that
it will lead to physical problems.

In contrast, by adopting correct
walking and using the right
muscles, healing is possible.

The body is a direct reflection
of our habits.
So before doubting, try it!

Results can only be achieved
through daily practice.

However, it can be difficult
to know if you’re using your body
correctly or walking properly.

That’s exactly
why I am here as your coach.

The courses to improve
Hallux Valgus do not require
wearing high heels
so those who are uncomfortable
with high heels can feel reassured.

Additionally, even if you don’t
live in Paris, online courses are
available allowing you to benefit
from them from the comfort
of your home.

Of course, those living in Paris
can also enjoy the convenience
of online courses so feel free to
take advantage of this option.


Contact
 asamiparis.fr@gmail.com

Are You Feeling Hopeless 
About Solving
Your Hallux Valgus Trouble?

Have you tried countless ways
to improve the discomfort
and pain caused by Hallux Valgus
only to feel like nothing works?

Many women spend years
even decades, attempting to
address Hallux Valgus but eventually
give up after not seeing the results
they hoped for.

But you are not alone.

Why You Must Never Give Up

You must not give up.
Why can I say this with such confidence?

Because I have helped countless women
 from those with mild symptoms to
severe cases, improve their Hallux Valgus
condition through personalized lessons.

These women are now living lives free
from the pain and stress that
once dominated their daily lives.

Pain Diminishes Life’s Joy

Pain reduces the joy we feel in life.
Pain is stress.

Thanks to my method, I experience
no pain or physical troubles
including Hallux Valgus.

I recall the pain I endured during
childbirth before receiving epidural
anesthesia— it was a level of pain
and stress I could not imagine enduring.

 When the anesthesiologist administered
 the anesthesia, they felt like a savior to me.

This experience taught me how drastically
life changes when we live free from pain.

Living with Hallux Valgus or
lower back pain likely causes far
more stress to your body than you realize.

The Stories of Women
Who Overcame Hallux Valgus

Despite the challenges
many women have defied conventional
wisdom and successfully improved
their Hallux Valgus condition.

These women are my clients.
Below, I’ll share the story of
one such success:


– Client 1 –

One woman found a pair of
Christian Louboutin high heels in
a boutique by chance, and instantly
fell in love with them.

She decided to buy them.

However, she had never worn
high heels before and wasn’t sure
how to walk in them, so she searched
the internet and discovered my website.

She decided to take my lessons
but she was also
struggling with hallux valgus.

Her feet were so deformed from
hallux valgus that just putting them
into shoes caused her pain.

I began her lessons by focusing on
barefoot exercises to build the muscles
necessary for walking correctly
while also making detailed adjustments
to her body’s position.

To walk properly and shift weight
onto the ball of the foot
the right posture is essential.

We gradually increased the time
she spent walking in heels
all while staying conscious
of how to use her muscles and body.

Before the lessons, she had constant
pain, but as we activated the dormant
muscles through barefoot exercises
the pain gradually faded.

Thanks to this, she started wearing
heels for work once a week.
Eventually, she increased it to three
times a week, and then five
times a week.

Ultimately, she was even able
to wear Christian Louboutin heels
during international business trips.

There are more women
like her, who have successfully
overcome Hallux Valgus.

If you’re struggling with
Hallux Valgus trouble,
I invite you to explore these inspiring
stories on my website:

Treatment of Hallux Valgus

The Solution Lies Within Your Body

The answer to your Hallux Valgus
trouble is not something external.
The solution lies within your own body.

Now is the time to respect and
listen to your body.

Pain is a message from your body
signaling that it is being used
incorrectly.
 This simple truth applies universally—
there are no exceptions.

When you free yourself from pain and
learn to genuinely love your body
this message will resonate deeply
within your soul.

Take the First Step Towards Recovery

I promise you, your Hallux Valgus
trouble can be solved.

To assist you further, I’ve created
 a new page dedicated to Hallux Valgus solutions.
Please take a look here:

Treatment of Hallux Valgus

Contact
 asamiparis.fr@gmail.com