When my clients mention to
their loved ones that they are taking
high heel walking lessons as a
form of high heels back pain relief
the reaction is often the same:
“How is that possible?
Don’t heels only make the pain worse?”
And yet, walking in high heels can
indeed help relieve back pain —
a fact I witness every day.
Contrary to popular belief, back pain
and high heels are not incompatible.
This surprising truth is revealed
step by step.
Many people have tried everything:
doctors, osteopaths, physiotherapists…
While these approaches may provide
temporary relief, the pain almost
always returns.
Often, it is those who are weary
of going in circles who finally discover
the ASAMI-PARIS method.
And that is when true
transformation begins.
I am not a magician, nor do
I possess any supernatural power.
My role is to awaken what the body
already knows but has forgotten:
its innate capacity for self-healing.
Through targeted stretching,
barefoot exercises, and conscious
movement, the body realigns
rediscovers its natural axis and
reactivates its deeper functions.
The ASAMI-PARIS method reveals
how high heels can become
unexpected allies against back pain.
The result? A luminous aura
emerges from within, posture lifts
and the silhouette refines.
A quiet form of charisma begins
to radiate. This is exactly what makes
the high heels back pain relief
journey so unique — it transforms both
posture and presence.
But the reverse is also true.
Some women come not to recover
something lost, but to elevate their
elegance and charisma even further.
And through the work, they discover
their physical health improves,
their skin glows more, and their
energy flows with greater ease.
While going to the gym may offer
benefits, this approach rarely focuses
on the aesthetics of movement.
In my high heel courses, every gesture
every effort is guided by a single
noble motivation: elegance.
And it is that very motivation that
makes the transformation so powerful.
What we offer ourselves through
this practice is reflected in the body
like a mirror.
And that reflection becomes presence
energy, aura. I have always
believed in one thing:
Energy never lies.
Aura always speaks the truth.
Now, let’s return to
today’s subject: back pain.
Over the years, I have welcomed
people suffering from all types
of lower back pain — mild, severe
chronic, or sudden.
Among them, I remember a woman
who came from Hawaii.
She suffered from intense chronic pain.
A business executive, she spent
long hours sitting at her computer.
But the pain had become so severe that
sitting had become unbearable.
Upon discovering my website
she made a bold decision: to come
to Paris for a three-day course.
It was an enormous challenge for her.
Traveling from Hawaii with back
pain was almost impossible.
Yet she came, bringing with her a
pair of stunning 14 cm heels.
She dreamed of walking elegantly
despite her pain. But on the first day,
I did not let her wear her heels.
In her condition, it would have been
like applying a shiny varnish on a
damaged floor — attractive at first glance
but lacking true transformation.
A common trait among those with
back pain: pronounced weakness
in the muscles around the knees.
The link between lower back pain
and knee weakness is direct.
So, on the first day, we worked
exclusively barefoot to strengthen
that area. But it is not enough to
build muscle randomly.
A single postural
error can worsen the situation.
The body is extremely precise.
It is so finely structured that the
slightest rotation, a slight raising or
lowering of the pelvis, a tilt forward
or to the side… can be enough to
cause injury.
I am not a magician, but I believe
this capacity for precise and intuitive
analysis is a gift I cherish every day.
On the second day, we continued
with stretches and barefoot exercises.
And that work bore fruit: her knee
muscles regained enough stability.
That day, she was able to begin
some exercises in heels.
By the third day, her transformation
was remarkable. The barefoot work
had become fluid and gave way to a
session mostly in high heels.
A miracle in her eyes.
But an expected outcome for me.
The targeted strengthening around
her knees had restored the balance
her back was seeking.
Her pain had diminished.
She was deeply moved to finally
be able to walk in heels without
suffering.
This testimony perfectly illustrates
the reality of high heels back
pain relief — a truth still too little
known.
But this was not an end.
It was a beginning.
Today, when she feels tension
in her back, she knows how to recognize
the signs.
She resumes the exercises
with awareness.
Thanks to online courses,
she no longer needs to cross the world.
We continue together, like a
doctor watching over their patient.
That her 14 cm heels became her
healers… for her, that was a miracle.
For me, it is a logical consequence.
The body is an architecture.
And all pain has a cause.
Behind every work of art, and
every piece of beautiful music
lies an invisible logic.
So it is with every step taken in heels.
That is why I have always called
this method:
The Philosophy of the High Heel.
In this client’s case, the cause
was weakness in the knees.
But every body tells a different story.
It is my role to listen to that
story, to read it with precision.
That is why I proudly claim that
my courses are a true haute couture
lesson, entirely focused on each being
in all their uniqueness.
Our walk is an expression of
how we live. It reveals, step by step
moment by moment, whether
we truly put our heart into the way
we exist.
Contact
asamiparis.fr@gmail.com