Category: LESSON

Let me share with you an inspiring
 story of how the ASAMI-PARIS Method
helped alleviate lower back pain.

Today, a client who attended my
lesson mentioned experiencing
lower back pain before the lesson.

She described the discomfort
as being concentrated 
in the lower part of her back and
admitted she wasn’t sure of the cause.

Before beginning the high-heel
exercises, we always start with
barefoot exercises.

 It was during this phase that
I immediately noticed a slight
imbalance in her body—
a forward tilt of the pelvis.

With over 5,000 private lessons
under my belt, including online
lessons, my analytical skills allow
me to observe subtle differences
in posture and movement from
every angle—front, back, and
even side views. 

This enables me to detect
even the smallest irregularities.

For this client, I guided her to
slightly shift the upper part of
her pelvis backward, aligning it
vertically with the ground.

Her body had become so
accustomed to the forward-tilted
pelvis position that her brain
had mistaken it for being correct.

Initially, she felt uncomfortable 
when adjusting to the
correct alignment. 

However, it didn’t take long for
her to recognize the improvement.

She told me”I feel much more
balanced now” 
which validated the adjustment.

During the high-heel exercises
another hidden habit emerged:
 her right pelvis was slightly
elevated compared to the left
creating an imbalance.

The pelvis should always
remain level, even when
wearing high heels. 

Similar to how water flows naturally
from high to low, an uneven
pelvis places unnecessary pressure
on one side of the body.

If the right pelvis is higher than
the left, the tilt causes strain on
the left side leading to issues like
back pain, leg discomfort and
misalignment of the body’s
central axis.

This imbalance puts stress on
multiple areas of the body.

Through specific exercises
in high heels, I guided her to
lower the right pelvis restoring
balance and alignment.

At the end of the session, 
I asked if her lower back pain
had improved. 

To her amazement, she replied:

“The pain is gone. I feel no discomfort 
whatsoever. Instead, my body feels
light and comfortable. 
This is such a fascinating experience!”

This is the magic of 
the ASAMI-PARIS Method. 

It’s why I confidently consider 
myself a “Body Doctor.”

When the body is guided to
function correctly, miracles happen—
but to me, this is simply logical.

Pain and physical issues stem
from the body’s mechanics
and correcting them is equally
logical.

When you attend an
ASAMI-PARIS lesson
you may find that you no longer
need a doctor.

You’ll realize that both the root
 cause of your problems and
their solutions lie within yourself.

As someone dedicated to helping
women unlock their elegance and
transform their lives,
I feel a profound joy when I can also
help them overcome physical
challenges.

A body free from pain and stress
 is full of energy and vitality.

Your body is constantly sending
you messages. 
Never ignore its voice.


Contact
 asamiparis.fr@gmail.com

1. Introduction

Many women who come to my lessons love wearing
high heels, but for most, wearing heels means
dealing with foot and back pain, or feeling fatigued
after walking for long periods.

There are also women who come across my blog
who may not be interested in high heels at all
but want to improve their health and alleviate pain.

It’s not just you — through my work
I’ve realized that many people suffer from body issues
and discomfort, and I’m here to help address those challenges.

2. The Root Cause of the Problem & Solutions

The issue lies in where you place your weight on
your feet and how you walk.
These factors are the root of all your problems.

Walking is something we all take for granted
and very few people think to learn how to walk properly.


This is a major mistake.

If your back is arched when you walk
it’s only natural that you’ll experience lower back pain.
Similarly, when your head tilts forward, it’s only a matter
of time before you develop shoulder tension.

When your weight is on the outer side of your fee
t and legs, the body’s inner muscles aren’t engaged.
This means that the right muscles aren’t being used to
support your body, which leads to imbalance and discomfort.

Feeling tired while walking or moving is
a sign that you’re walking incorrectly.
Ignoring your body’s core alignment is a big reason
why you feel exhausted or experience pain.

Pain and fatigue in your body are warning signals
that your body mechanics aren’t right.

That’s why mastering the correct way to walk is
truly an investment in your life.
When your walking posture improves
you’ll not only avoid pain
but also discover a new level of comfort
and happiness in your body —
much more than you might imagine.

 3. Lesson Content and Methods

In my lessons, I focus on building a strong
foundation for the body.
Stretching exercises are designed to enhance
your body’s self-healing abilities
and they incorporate everything
you need to walk gracefully in high heels.

Before we dive into high heel exercises
we begin with barefoot exercises.


These exercises activate the key muscles and engage
the body’s core
preparing you to walk beautifully in heels.


You’ll also learn how to move your legs with
elegance and develop the body alignment necessary
for graceful walking.

In addition, as I mentioned earlier
my program includes solutions
for many common body problems
from posture issues to chronic pain.


The techniques I teach will help you not only
with your walk but also with your overall body health.
The high heel exercises themselves are
not just about improving elegance.


There are over ten different exercises that
target specific areas of your body to address
alignment and balance issues.

If you’re new to wearing high heels or
if you lack confidence, don’t worry.
You can use a wall for support as you practice.


These exercises are designed to make
you feel safe and comfortable as you build
confidence in walking in heels.

Most importantly, if you consistently practice
the stretches and barefoot exercises
you’ll experience the magic
of being able to walk effortlessly
in high heels —
without even realizing when it happens.

4. Testimonials and Success Stories

There is not a single person who has taken
my lessons and not experienced improvements.


One client, who was suffering from severe
lower back pain, flew to Paris every month to
attend my lessons.


She no longer needs to visit the doctor
because her back pain was
cured simply by walking in high heels.

Another client, who had been unable to walk
in high heels due to bunions, is now pain-free and
continues to wear high heels, refusing to give up
on the life she once thought impossible.

While beauty and elegance are
the obvious outcomes
the health benefits have been equally profound.
Many medical professionals have been astonished
by the improvements in their patients’ conditions.

5. Why My Lessons Are Effective

My method is unique in the world.


The reason for its success is rooted in the theory
that the body functions as a unified whole
respecting human anatomy and
the interconnectedness of the body’s systems.


This approach not only ensures that my methods
are gentle on the body but also that they result
in genuine improvements.

Through this method, I’ve successfully blended
the elegance of Paris and Monaco to create
a walking technique that brings out the best in
both posture and grace.

Contact
 asamiparis.fr@gmail.com