• Do you want to choose a pair of high-heels?

    Do you want to choose a pair of high-heels?

    Do you want to choose a pair ofhigh-heels, if you don’t feel tired or hurt your feet ? Of course, you can…

  • How can we walk in high-heels  without problem ?

    How can we walk in high-heels without problem ?

    If you want to walk in high-heelswithout problem and elegantly,you must not land your foot on the ground from the heel. This…

  • What’s the preparation for high-heels ?

    What’s the preparation for high-heels ?

    Every sport is necessary to prepareour body before the actual exercise.Our body might be damaged if we don’t have any preparation. I…

  • You can heal Hallux

    You can heal Hallux

    I think many women aresuffering from Hallux Valgus(Bunion). I feel sorry that they have to give upwearing high-heels because of suchpainful bunions.…

  • How do you check the time elegantly ?

    How do you check the time elegantly ?

    Beauty only exists in everyday life. There are elements of elegance in small behavioural actions. One of these is when we check…

  • Walking in high-heels elegantly is a science

    Walking in high-heels elegantly is a science

    I was so shocked when I saw a model fall down on the runway and she threw her high-heels. I don’t like to…

  • Elegance can only be created from gravitas

    Elegance can only be created from gravitas

    If you walk with high-heels withoutsome exercises it is like you surf without knowing how to swim. Many people try to walk…

  • Strengthen your knee

    Strengthen your knee

    We strengthen the knee which is necessary to walk in high-heels correctlyand elegantly in this exercise. We move forward our foot one centimetre…

  • Be careful  about the type of sound

    Be careful about the type of sound

    I am careful not to make noise in daily life. For example, When I close the door or I put my phone or…

  • Create your art

    Create your art

    Beauty is an art.  I believe it is as much art as sublime music or great architecture. In music, just a one-second rhythmic…