I wear Christian Louboutin stilettos
every single day without exception
and I walk in high heels without pain.
I have walked my daughters to
school, accompanied them to the park
and I wore those very heels through
labor and childbirth.
By the following morning
I was already moving around
my hospital room in 15 cm stilettos.
What this illustrates is simple:
if you suffer pain or discomfort while
wearing high heels, the shoes
themselves are not to blame.
I have never experienced a single
physical ailment from my heels.
When I walk the streets in
my stilettos, I receive compliments
and invariably the question
“Do your feet ever hurt?”
That question reveals a universal truth:
most women have not yet
learned the art of walking in heels.
Pain is not an adversary.
Our bodies are like exquisite
architecture, engineered in perfect
harmony.
Even the smallest misalignment,
whether a subtle shift in posture
an imbalance in weight, or an unstable
body axis, prompts your body
to send a message.
Pain and discomfort are
simply its language.
Hallux Valgus (bunions)
offers a prime example.
It is not caused by high heels
but by incorrect weight distribution
and the underdevelopment of the
very muscles meant to support you.
The remedy lies in activating the
muscles of your foot’s sole—
by walking with your weight
firmly on the ball of the big toe.
When you learn to sustain
weight on this precise point
you awaken your body’s
central axis.
That axis underpins true
graceful posture and
radiates as a quietly powerful aura.
For years, we have strengthened
the wrong muscles rather than
those essential for natural
elegant walking.
Unconscious walking tends
to load weight onto the outer edge
of the foot and that single
misplacement underlies nearly
every physical complaint.
Cultivating conscious walking
is challenging, but the difference
between mindful and
careless movement is profound.
In my lessons, we invest equal
time and energy in barefoot exercises
before ever donning heels.
If you cannot master these exercises
barefoot, you cannot engage
the correct muscles in stilettos.
Once we transition to
high-heel practice, we reinforce
the same awareness.
This is why the ASAMI-PARIS
Method though elegantly simple
enables you to embody sublime
grace with every step.
If you wish to experience
the art of walking in high heels
through your own body and walk
in high heels without pain
I recommend beginning
with my five-session online course.
Rebuilding and refining your
walking patterns cannot be achieved
in a single day, after all true
beauty is never created overnight.
Contact
asamiparis.fr@gmail.com







