For my routine
I usually begin with stretching
and barefoot exercises
before moving on to high-heel
exercises.
However
yesterday was different—
I approached my session with
a strong sense of determination.
This was because I knew that
acknowledging what was
happening in my body and
correcting it would take time.
Recently, my daughter
developed a high fever and
gastroenteritis and I spent
several days caring for her.
During this time, I started
feeling pain around
the left side of my pelvis.
Since I regularly adjust my
clients’ body positions during
lessons, I had an idea of what
might be happening to my
own body.
As I exercised, I intentionally
worked on correcting
my body’s alignment.
However, I realized that
my efforts were not enough.
So, during my barefoot exercises
yesterday morning, I recorded
myself from behind to observe
my posture.
I was shocked by my own
posture and movements.
I recorded all five barefoot
exercises from behind and
repeated them multiple times
until I saw improvement.
In the end, I spent 60 minutes
solely on barefoot exercises.
Thanks to this solid
foundation, my high-heel
exercises only took 5 minutes.
In total, I spent 65 minutes
correcting my body.
While my body alignment is
still not perfect
I would like to share some
key points I focused on, along
with my recorded videos.
Right Leg Alignment:
💎Since my body was leaning to
the right, I engaged my right-side
abdominal muscles to lift
upward as much as possible while
slightly tilting to the left to bring
my body into a straight position.
💎Because my back was arching,
I slightly leaned my upper back
forward to maintain proper alignment.
Left Leg Alignment:
💎Since my leg naturally pulled
my pelvis to the left
I intentionally rotated my pelvis
to the right.
Note: The legs and pelvis are
connected.
💎Without awareness, the pelvis
will naturally follow the
movement of the leg.
💎I pulled my left shoulder
backward as much as
possible to prevent it from
rounding forward.
💎Since my body was leaning to
the right, I engaged my right-side
abdominal muscles to lift
upward as much as possible while
slightly tilting to the left to bring
my body into a straight position.
💎Because my back was arching,
I slightly leaned my upper back
forward to maintain proper
alignment.
________________________________
As I mentioned earlier
this is based on my personal
condition at that moment.
Everyone has different habits
and postural tendencies
depending on their lifestyle.
Pain is not your enemy.
It is a message from your
body, telling you that something
is misaligned or that you are using
your body incorrectly.
Ignoring this message and
simply visiting a doctor or
chiropractor will not be a
long-term solution.
Unless you change your daily
posture— especially the way
you walk—the pain will always
return.
That is why, through
my high-heel lessons
I emphasize not only the beauty
of walking gracefully but also
the importance of maintaining
your body.
You do not need to rely on
someone else—
your body already holds
all the solutions.
As a high-heel coach
I find deep joy in seeing my
clients’ bodies improve and
their pain disappear
just like a doctor helping a
patient heal.
Of course, women who want
to become more beautiful are
welcome, but I also encourage
those experiencing physical
discomfort to step through
this door and discover a new
world.
A world beyond your
imagination is waiting for you.
