Walking in high-heels

Walking elegantly and properly with high-heels is a sport and whole body movement.

There are many negative labels for high-heels in the world and that kind of information keeps flowing. Because of this, people believe that high-heels are not good for walking without knowing where the information comes from or whether it’s true or not.

But it is not high-heels that are not good for walking but it’s “the way how we walk with“ .

Basically many people try to walk only with their legs, but walking with high-heels is whole body movement as I mentioned at the beginning, not only the muscles of the legs but also the abdominal muscles, the back muscles, the shoulder blades, the head and the upper body is also very important.

And if we walk in high-heels like a way of flat shoes walking, it could damage our body. This is also the misconceived point by many people.My technique of walking in high-heels insists that never land our heel first on the ground to put our weight on the ball of the big toe.

Like many other sports, when we put our weight on the ball of the big toe, we can use our inside muscles of our legs, as a result, we can pull our abdominal muscles up and control the core muscles of our body.

If you can’t put your weight on the ball of your big toe, as a result, you lose your balance and the load will be added to the outside of your legs, and the outer muscles of the legs will develop which cause bow-legs. At the same time, it makes your back arch which causes lumbago or many other troubles of your body.

It is very important to be conscious of this ball of big toe on walking with high heels and this technique is the key in my lessons. Also, before talking about techniques and muscles, it is only when the state of the body is in the right position, we can use the appropriate muscles. So in the lesson we will do the work to make right muscles removing habits that anyone has.

It is this point that I stick to private lessons, just as we all have different personality, each of our body is different, the same body does not exist.

As of May 2019, I can say it strongly because I have seen the client’s body through 3800 private lessons in 7 years.
People have not only each habit but also the different rhythm of the body. Also, in learning, there is a difference whether it is a sensibility group or a theory group.

Good and weak points are different, learning with the same method and rhythm together in group is really difficult.Therefore, “ASAMI-PARIS” sticks to private lessons, not group lessons.
In the process of walking beautifully with high-heels, healthy people can cure all the troubles of the body.

The act of walking is more closely related to our health than we imagine. Beautiful walking with high-heels is not just about beauty and health. Something that changes life also exists in this “Philosophy of high-heels”.

High-heels “Haute Couture” Course « Haute-couture »

High-heels “Haute couture lesson” consists of 3 programs such as stretch + barefoot exercises, high heel walking, aura technique.

To walk beautifully with high-heels, the body without distortion and the correct posture are important.

Before walking on high heels, it is impossible to walk with high-heels unless you have a firm consciousness of how you use muscles in your body and brain. Walking with high-heels is whole body movement, and walking beautifully with high-heels is art.

Stretch necessary for high-heels walking

The stretch provided by “ASAMI – PARIS” is not merely to soften the body.

Under the theory that the body is a unit, it gives a good stimulation to the muscles, enhances self-healing power, and wakes up various functions of the body.

It also contains all the elements necessary for walking with high-heels, making it an important stretch to build the foundation to make the connection between the head and the brain smoother.

If the state of the muscles is firm, the necessary movements in order to adjust the position of the body and make the muscles are not smooth, and wasteful energy is wasted to walk beautifully and correctly.

It is not someone else but you will cure yourself with your own power, and the independent body in you awakens.

Barefoot exercises and high-heels walking

After the stretch, exercise to understand which muscle to move and how to move it in barefoot state, prepare for high-heels practice.

For barefoot exercises, there is a chair exercise and four other barefoot exercises, with those exercises, we create consciousness necessary for high-heels walking with, such as consciousness of the ball of the big toe, awareness of inner muscles of feet and legs, training of abdominal muscles, consciousness of inner thighs and hips, etc. .

I also teach how to carry beautifully our legs in barefoot state. It is natural that if you can not do with bare feet, walking with high-heels is impossible.
In “ASAMI – PARIS”, I believe that it is necessary to build the foundation. However, besides barefoot exercises, there are more than 10 original exercises to walk with high-heels.

Since it is impossible to do everything and increase consciousness in a single lesson, I will carefully teach one by one as if assembling a plastic model and in the end we can combine everything to make a beautiful high-heels walking.

Walking beautifully is a very deep world. That is why, just by walking beautifully, the aura emitted from you is different.

Expression of an aura

In addition to beautiful walking, the important thing is the elegance of women and the aura to be released from the inside, and it is not possible to express ‘real beauty’ only with high-heels walking techniques.

Using the body to create an aura that overflows from the inside, we awake the inner beauty that is sleeping by raising our emotions. This technique was born as a result of pursuing expression method in my model era.

If you combine this physical and emotional technique with the beautiful high-heels walking, you can open the new door of the world you have never experienced before.

As many of my clients say, you can not return to the world where you were , and the perspective of living beautifully in the future will change.

1 lesson 750 euros (180 min)
3 lessons 2100 euros (3 x 180 min)
5 lessons 3500 euros (5 x 180 min)

* Haute couture course is a lesson in Paris salon.


◆ “Prêt-à-porter ” Course

It is a multi – media lesson using skype.

Those who have difficulty in taking an airplane and coming to Paris can take lessons at home through Skype.

With lessons through Skype, I can not touch directly the body and make corrections, so I need more skills as a coach. However, by constantly taking lessons, you can learn how to use your body and how to carry your feet, remove habits, and achieve beautiful high-heels walking at the same level as haute couture course.

The advantages of doing Skype lessons and exercising at home are
– you don’t need to travel, so you save time
– you don’t need to worry about the weather outside
– you can exercise in the privacy and comfort of your own home or office
– it suits clients with restricted availability

In addition to walking beautifully, the merits of managing daily health and training the body are great. I hope you will receive lessons as if your personal trainer came to your house.

Prêt-à-porter course is a 45 -minute lesson. There are two barefoot exercises in each lesson and then we practice high-heels walking.

The first time : 85 euros (60 min)

1 lesson : 80 euros (45 min)
5 lessons : 350 euros (45 min)
8 lessons : 480 euros (45 min)

* Those who have never took haute couture lessons or those who do not have high heel exercise video ① “Stretch and barefoot exercises needed for high-heels” should take the first lesson.

◆ Package course

*Package course for those who want to concentrate within a month

2800 euros (1month)

Course content
※15 Skype lessons in 3 weeks

※Three private lessons in Paris within one week after that <180min ×3 days >

Contact contact@asami-paris.com