We strengthen the knee which is
necessary to walk in high-heels correctly
and elegantly in this exercise.
We move forward our foot one
centimetre at a time and the knee is strengthened
by stopping for a few seconds at each point.
At the same time, I check that the back of
my client is not bent backwards and
the head is not shifted forward.
The head and back position is
most obvious from the side.
We tend to bend our back backwards
if we don’t have enough knee muscles.
The reverse is also true, we tend to lose
our knee muscles if we bend our back
backwards because it doesn’t work the body axis.
That is to say, both approaches are needed
and this exercise is the best solution.
Don’t hesitate to touch the wall with your hand
to keep the body balanced as in this video.
Contact
asamiparis.fr@gmail.com
